Fed Wellness |

About Fed Wellness

Since 2010, Jen McLaughlin founder of Fed Wellness, has been coaching busy women who take good care of everyone but themselves. It's a subject she knows well. Using her knowledge and connections to other leaders in the field of holistic health, this website

supports her mission: Help women feel better - physically, mentally, and emotionally - one bite-sized piece at a time. Jen likes to say she shares compassionate, research-based and client-proven tools that can change your freakin’ life.

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Free Projects

In this video, Jen explains the 2013 Projects. You'll definitely want to check out this free, life-changing experience.

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Most Recent Articles

Four Surprising Reasons Your Body Needs More Sleep

We have an epidemic of underrating sleep in our modern lives. Studies show even more reasons your body needs more sleep. Did you know…

Sounding the Alarm on a Common Sleep Mistake

Want to Wake Up Refreshed? Stop Making This Sleep Mistake. Post includes a helpful free app, realistic action steps and a song list just for fun.

Want to Sleep Like A Baby Again? Time for A Bedtime Routine

So many of us struggle to fall asleep at night. This week, The Fed Wellness Natural Sleep Project will help you sleep like a baby.

Get Healthier With Your Eyes Wide Shut

What’s the ONE lifestyle change that: renews energy,controls growth & appetite hormones,repairs muscles & tissues,boost your immune system, renews your mind, and decrease your risk of diabetes All without getting out of bed?

Building Healthy Boundaries: Other People’s Pain

There was a time when I let the suffering of others seep through my skin and weigh heavy like an anvil on my heart. My extreme sensitivity in this area helped me learn a good lesson on the importance of building healthy boundaries.

Barefoot Walking in the Park

Want to kick your walking meditation up a notch? Barefoot walking is a brilliant awareness and meditation practice.

Get Your Head In The Game – Meditative Walk with Audio Download

What happens when we choose to concentrate on automatic habits? Why would we want to do that? Find out in today’s walking meditation with FREE audio download.

Walking The Walk

As coaches, we can read all of the books ever written, have degrees filling the walls, and letters behind our names, but if we don’t let the information sink beneath the surface and travel from the head to the heart and soul… then something feels inauthentic about our work.