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Holistic Wellness Support

Coaching

We offer personalized health coaching that provides one on one support to help you achieve your goals.  Learn more >>

Workshops & Events

There’s always something fun and inspiring available to the Fed Wellness community.  Learn more >>

Online Programs

Women looking to develop stress resilience can get started now with Fed’s newest online program.  Learn more >>

About Fed Wellness

Since 2010, Jen McLaughlin, founder of Fed Wellness, has been coaching busy women who take good care of everyone but themselves. It’s a subject she knows well. Using her knowledge and connections to other leaders in the field of holistic health, this website supports her mission to help women feel better – physically, mentally, and emotionally – one bite-sized piece at a time. Look around to find the links to online programs, delicious recipes, details on working with Jen (virtually or at the new FEDquarters in Lakeland, FL), and so much more.

Learn more about Jen

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About Fed Wellness

Since 2010, Jen McLaughlin, founder of Fed Wellness, has been coaching busy women who take good care of everyone but themselves. It’s a subject she knows well. Using her knowledge and connections to other leaders in the field of holistic health, this website supports her mission to help women feel better – physically, mentally, and emotionally – one bite-sized piece at a time. Look around to find the links to online programs, delicious recipes, details on working with Jen (virtually or at the new FEDquarters in Lakeland, FL), and so much more.

Learn more about Jen

What Clients Are Saying

I have absolutely loved my experience working with Jen. Her positive outlook and enthusiasm are contagious. I always feel so uplifted after a session. It is really wonderful having someone rooting for your success. Jen is a great listener and her advice has been extremely beneficial.

Margie Bissinger, MS, PT

I am sleeping better, eating better, and I lost 12 pounds. Jen’s Coaching Style is uber effective. She’s highly skilled and loving.

Private Client

Jen is fantastic. She has helped me grow and gain confidence in myself. For the first time ever, I have a healthy relationship with food. I thought this would be an area that I would continue to struggle my entire life but with Jen’s guidance and health coaching I was able to take a few steps out of my comfort zone to grow positively.

Chloe' Dee

I am asked to sell so many products, but the only ones I have ever endorsed are Metagenics. I recommend the science-based products from Metagenics because they meet the highest standards for research and quality manufacturing. This makes supplementing whole foods nutrition safer and more effective. There is so much junk out there and we need products free from fillers that we can trust. Please email me at jen@fedwellness.com if you have any questions or need any support.

My Metagenics Store

Licorice Plus

Support for Cortisol Metabolism

$24.95

Add to Cart

OmegaGenics™ EPA-DHA 500

Omega-3 essential fatty acids

$19.95

Add to Cart

Jen's Blog

Learn to Press the Pause Button and Improve Stress Resilience

Learn to Press the Pause Button and Improve Stress Resilience

Be More Than A Busy Body. There are multiple factors to consider when addressing stress resilience. In the Stress Resilient Woman course, we talk about the physical reactions to chronic stress in the body – the nutrient depletion, the hormone dysfunction, and...
You’ve Got Guts – Enteric Nervous System

You’ve Got Guts – Enteric Nervous System

This video from our Stress Resilient Woman course digs into the ways in which stress impacts our digestion and metabolism and the activity of one of my favorite topics: the enteric nervous system.
Learn to give your second brain a second thought before you decide to skip a meal.

Why Stress Is Not The Real Problem

Why Stress Is Not The Real Problem

First A Moment For Celebration Fed Wellness turned four-years-old this month. It’s a milestone that means a lot to me.  Many did not think a Holistic Health Coaching Business would last six months in my town. I started this business in an uncommon field with...