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About Fed Wellness

Since 2010, Jen McLaughlin founder of Fed Wellness, has been coaching busy women who take good care of everyone but themselves. It's a subject she knows well. Using her knowledge and connections to other leaders in the field of holistic health, this website

supports her mission to help women feel better - physically, mentally, and emotionally - one bite-sized piece at a time.
Look around to find the links to monthly wellness projects, delicious recipes, details on working with Jen (virtually or at the new FEDquarters in Lakeland, FL) and so much more.

Stress Resilient Course

Most Recent Articles

2014 One Word Mission Statement

We look at last year’s one word mission statement and reveal the word for 2014. Plus there’s help reframing old beliefs that could get in the way of your intentions for the new year.

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Fresh Healthy Lunch – Fed Wellness Stuffed Avocado Boats

Fed Wellness Stuffed Avocado Boats. A customizable, delicious, nutritious, real food lunch that’s easy to prepare, hard to screw up and travels well.

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Four Healthy Summer Snacks

As the temperature rises and activities increase, most of us aren’t looking for heavy, hot meals. In fact, summer often triggers a epidemic of snack attacks. I could live on watermelon but let’s do a...

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Watermelon + Basil + Peppermint Tea

You know it tastes great, but most people don’t realize that watermelon contains so much more than flavor. Here’s a delicious, nutritious, refreshing, summer recipe.

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Four Surprising Reasons Your Body Needs More Sleep

We have an epidemic of underrating sleep in our modern lives. Studies show even more reasons your body needs more sleep. Did you know…

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Sounding the Alarm on a Common Sleep Mistake

Want to Wake Up Refreshed? Stop Making This Sleep Mistake. Post includes a helpful free app, realistic action steps and a song list just for fun.

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Want to Sleep Like A Baby Again? Time for A Bedtime Routine

So many of us struggle to fall asleep at night. This week, The Fed Wellness Natural Sleep Project will help you sleep like a baby.

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